Blog
Mental Health News in Woodlawn, Maryland
Managing ADHD at Work: A Guide for Adults
For the millions of adults managing attention deficit hyperactivity disorder or ADHD, the demands of a fast-paced work environment can present unique challenges. However, with the right strategies and support, it’s entirely possible to thrive i...
Read More ›
Effective Ways to Help You Manage Insomnia
Insomnia can significantly impact daily life and overall well-being. While the causes of insomnia vary, adopting healthy sleep habits and making lifestyle changes can often be effective in managing this common sleep disorder. As a leading provider of...
Read More ›
Understanding the Interplay of Insomnia and Anxiety
Have you ever spent sleepless nights worrying about the future or reliving a past event? If you struggle with insomnia, there’s a chance you might also suffer from anxiety. In this article, we’ll take a deeper look at the connection ...
Read More ›
ADHD: Unveiling Its Complexity Beyond Hyperactivity
When it comes to mental health disorders, ADHD (Attention Deficit Hyperactivity Disorder) is often misunderstood. The term invokes images of fidgety children who have trouble sitting still. However, ADHD goes beyond simple hyperactivity. In reality...
Read More ›
Understanding the Silent Struggle No One Sees
Unlike some physical ailments, the symptoms of depression aren’t always visible, making it challenging for those who don’t experience it to understand the depth of the emotional pain and mental turmoil it brings. Navigating depression is ...
Read More ›
A Hyperactive Mind: What You Need to Know About ADHD
ADHD is more than just momentary lapses in focus; it presents persistent challenges in attention, hyperactivity, and impulse control. These symptoms can make it challenging for individuals to focus on tasks, follow instructions, or sit still for exte...
Read More ›