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Help with the stresses of mood swings

Bipolar disorder is a mental health condition that causes unusual shifts in mood that include emotional highs (mania or hypomania) and lows (depression) that affects the ability to carry out day-to-day tasks.

Symptoms

  • Bipolar I disorder. This type is diagnosed when a person experiences a manic episode.
  • Bipolar II disorder. This type is diagnosed if you had at least one major depressive episode and hypomanic episode but never had a manic episode.
  • Cyclothymic disorder. This type is diagnosed if you’ve had at least two years of many periods of hypomania symptoms and periods of depressive symptoms.

Symptoms of Bipolar I Disorder Manic Episode

When a person is emotionally high or irritable most of the day for most days of the week and experiences at least three of the following changes in behavior:

  • Decreased need for sleep
  • Increased or faster speech
  • Quickly changing ideas or topics when speaking
  • Distractibility
  • Increased activity
  • Increased risky behavior

Hypomanic Episode

The symptoms are characterized by less severe manic symptoms that last only four days in a row.

Major Depressive Episode

This is a period of at least two weeks in which a person has at least five of the following symptoms:

  • Intense sadness
  • Loss of interest in activities they once enjoyed
  • Fatigue
  • Feelings of worthlessness or guilt
  • Increased or decreased sleep
  • Restlessness
  • Slowed speech or movement
  • Increased or decreased appetite
  • Difficulty concentrating
  • Frequent thoughts of death or suicide

Cyclothymic Disorder

People with cyclothymia experience mood swings but less severe symptoms than the other two types.

  • Many periods of hypomanic and depressive symptoms, which are not considered hypomanic or depressive episodes, for at least two years
  • During the two years, the mood swings have lasted for at least half the time and have never stopped for more than two months.

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